Chanel Day

Chanel Day is a Licensed Mental Health Counselor (LMHC) who helps people manage stress, anxiety, depression, bipolar symptoms, grief, and trauma. She aims to create a calm, respectful space where clients feel heard and can start making small changes that matter.

She has eight years of experience across inpatient residential care, in-home therapy, and outpatient settings. That range means she has worked with many life situations and knows how to adapt practical tools to different days and schedules.

Chanel uses evidence-based techniques to help people with emotional regulation and stress management. Sessions focus on simple skills clients can use between meetings, such as grounding practices, mood tracking, and clear problem-solving steps.

Her style is warm and collaborative. She partners with clients to set realistic goals and adjust the work as needs change, using an approach that combines practical exercises with supportive conversation.

Chanel also brings motivational interviewing and psychoeducation into sessions to help people understand patterns and find motivation for change. Mindfulness strategies are woven in to improve moment-to-moment coping and reduce overwhelm.

She practices in New York and conducts sessions in English. People who want to start are invited to follow the site’s sign-up steps to match with her and schedule a first meeting when ready.

Evidence-Based Approaches and Online Care

Chanel commonly uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thinking patterns and try small behavioral changes that improve mood and reduce anxiety. CBT is useful for depression, anxiety, and stress-related problems. She also uses mindfulness-based strategies to build moment-to-moment coping skills that reduce overwhelm and support emotional regulation.

Finding the right approach is part of the work. Chanel collaborates with each person to choose techniques that fit their needs, goals, and preferences, and she adjusts the plan as progress is made. This keeps sessions focused on what helps most in daily life.

Confirm the current session options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit meetings into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use remote sessions to teach practical skills, review homework, and track progress so therapy can fit into everyday routines.