- Individual sessions
- Solution focused
- Compassionate guidance
About Cecelia
With 14 years of experience, Cecelia combines Acceptance and Commitment Therapy, Client-Centered Therapy, Emotionally-Focused Therapy, and Solution-Focused Therapy to shape sessions. She tailors conversations and plans to each person's goals. Sessions are guided by respect, sensitivity, and clear direction.
Clients can expect interactive conversations that aim to clarify priorities and try small, doable steps between meetings. Cecelia emphasizes real-world strategies for coping with change, improving communication, and setting boundaries. She also addresses complex family-of-origin issues and blended family stress while working only with individual adults.
Her background includes work as a counselor and as an academic coach in higher education. That experience informs a practical, coaching-minded way of helping people solve problems and navigate transitions. Cecelia describes herself as an early riser and schedules appointments primarily in morning and early afternoon hours on weekdays.
She practices in Texas and offers services in English, and she accepts international clients. People who want help with caregiving stress, first responder issues, or adjusting after separation often find focused, short-term options helpful when paired with longer-term support as needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Texas
Languages
English
Approaches and how they work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values; it is useful for anxiety, stress, and coping with life changes. Client-Centered Therapy focuses on offering empathy and real listening so clients can clarify their own solutions and build self-esteem.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels helpful, then adjust methods as needed. That collaborative process helps shape a plan that fits day-to-day life.
The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for flexible appointment times. It also supports regular check-ins and focused problem-solving between sessions, which can be useful for people juggling work, caregiving, or recovery from stressful events.
Frequently asked questions
What concerns does Cecelia address?
She helps adults with stress, anxiety, relationship struggles, self-esteem, career challenges, ADHD, and compassion fatigue, among other concerns.
What is her therapeutic style like?
Her style is warm and interactive yet straightforward, with a focus on practical steps and clear goals during sessions.
How much clinical experience does she have?
Cecelia has 14 years of experience working as a counselor and as an academic coach in higher education.
What credentials and region are listed for this therapist?
She is a Licensed Professional Counselor, LPC, practicing in Texas and listed with a Texas LPC credential.
Which languages are used in sessions and are international clients accepted?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.