- Warm listening
- Goal focused
- Practical tools
About Cassandra
Her work uses the relationship between counsellor and client as a central tool. Sessions are shaped around each person's needs, using different approaches and exercises as required. Many clients find being heard and understood helps them make clearer choices.
Cassandra draws on Attachment-Based Therapy to look at how early bonds affect current relationships. She also uses Client-Centred Therapy to keep sessions warm and respectful of each person's pace. Cognitive Behavioural Therapy, when helpful, is used for tackling unhelpful thoughts and practical coping skills.
She supports people facing a range of concerns including depression, grief, trauma and abuse, parenting strain, compassion fatigue, chronic illness and the effects of family-of-origin issues. Cassandra also works with intimacy-related worries, ADHD, and communication or commitment difficulties.
If someone is feeling overwhelmed, stuck or unsure which step to take next, Cassandra listens and helps them map a way forward. To begin, the reader is invited to use the directory’s Start Therapy button to complete a short matching questionnaire and arrange sessions according to the counsellor’s schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English
Approaches that shape online counselling
Cassandra uses Attachment-Based Therapy to look at how early relationships affect present connections and emotional patterns. This approach can be helpful for intimacy worries, abandonment concerns and family-of-origin issues.She also works in a Client-Centred way, keeping sessions warm and paced to the individual. That approach helps when people need a calm space to talk things through and decide on next steps.
Choosing the right approach is something to do together. The counsellor will discuss needs, goals and preferences, and will adapt methods as the work progresses. Clients are encouraged to give feedback so sessions stay relevant and useful.
If you are considering online therapy, check the directory to confirm the available session options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when that suits. It can also make it possible to meet with a counsellor from different locations within the country, while working on relationship patterns, coping skills and practical plans.
Frequently asked questions
What kinds of problems does Cassandra help with?
She works with stress, anxiety, depression and relationship issues, plus trauma, grief and compassion fatigue. There are also supports for parenting strain, ADHD and a range of family-related concerns.
How would you describe her therapeutic style?
Sessions centre on a respectful, non-judgemental relationship and practical steps. Cassandra mixes listening with tools and exercises tailored to each person's goals.
What is her background and experience?
She has six years' experience working in counselling. Her practice emphasises collaboration and helping people clarify next steps in their lives.
What professional accreditation does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and the counsellor’s schedule; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with Cassandra?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the counsellor’s availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.