Casey Myers

Casey Myers is an Arkansas-based Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, grief, low self-esteem, depression, and major life changes. She also supports those dealing with addiction, trauma, intimacy concerns, sleep problems, anger, bipolar disorder, ADHD, and LGBTQ-related issues. Casey speaks plainly and aims to be a steady partner while clients work toward clearer goals and healthier coping.

Casey frames therapy as a partnership. She draws on a mix of approaches to match each person's needs rather than using a single method for everyone. Sessions focus on practical skills, clearer thinking, emotion regulation, and building more secure relationships with others.

Her background includes work across residential, outpatient, and hospital settings with children, adolescents, young adults, adults, and older adults. Before becoming a counselor she spent many years in children and family services, then returned to school and completed two master's degrees in Clinical Mental Health Counseling and Marriage and Family Therapy. She now practices as an LPC in Arkansas.

Casey often uses cognitive behavioral techniques and mindfulness to help people recognize patterns and try new responses. She also includes attachment-focused ideas and EMDR when they fit a client's goals. Nature and holistic practices may be part of sessions when clients find them helpful.

Her style blends coaching, encouragement, and direct skills practice. She helps people set clear steps for change, cope with transitions, and rebuild confidence. Prospective clients who want a collaborative, straightforward counselor can expect a respectful working relationship.

How approaches like attachment work in online therapy

Attachment-Based Therapy looks at how past relationships shape current patterns and helps people form more secure connections and clearer expectations in relationships. It can be useful for intimacy issues, abandonment concerns, and attachment-related distress.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and habits, then practices new ways of thinking and behaving to reduce anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) adds practical skills for managing strong emotions and improving relationships when emotional intensity is high.

Finding the right approach is part of the work. The therapist will talk with each client about their goals and preferences and suggest which methods to try. That decision is collaborative and may change as progress is made.

Online therapy can make it easier to fit counseling into a busy life by removing travel time and allowing sessions during work breaks or from different locations. Because specific session formats were not listed in the original profile, confirm what formats are offered before booking. Many people find that video or phone sessions allow consistent check-ins and make regular practice of CBT or DBT skills more feasible, while EMDR can sometimes be adapted for remote work depending on the therapist's plan. Overall, online options can help people keep regular appointments and continue steady progress without major schedule disruption.