Carrie Zanoni

Carrie Zanoni is a Licensed Professional Counselor (LPC) in Michigan who works with people facing stress, anxiety, depression, relationship strain, and parenting challenges. She centers sessions on the person in front of her and focuses on practical steps that make day-to-day life feel more manageable.

Carrie uses a client-centered approach to shape treatment around each person's goals and values. She believes what someone chooses to do is closely tied to what they choose to think, and she helps clients notice patterns that get in the way of what matters to them. Cognitive Behavioral Therapy, or CBT, is one tool she uses to help people change unhelpful thoughts and behaviors.

With 16 years of experience, Carrie supports people dealing with grief, trauma and abuse, addiction, chronic stress, and issues with intimacy and self-esteem. She also addresses concerns like sleep and eating problems, anger, ADHD, bipolar symptoms, and caregiver strain. Additional focuses include abandonment, blended family issues, and communication or control problems.

Sessions aim to be collaborative and down to earth. Carrie offers guidance, practical skills, and steady support while helping people build strategies that fit their lives. She emphasizes small, measurable steps that add up to lasting change.

People who want to start can expect a straightforward process that centers their priorities. Carrie will work alongside clients to set goals and track progress in ways that feel realistic and useful.

Using proven approaches in online therapy

Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that keep problems going and replacing them with practical strategies that work in daily life. It is often used for anxiety, depression, sleep and eating issues, and stress management.

Client-Centered Therapy emphasizes listening, empathy, and building treatment around the client's values and goals. This approach helps people feel heard and takes their priorities seriously while they work toward change.

Finding the right approach is part of the process. Carrie collaborates with each person to decide which methods fit their needs and goals. The therapist and client work together to try techniques and adjust the plan as progress is tracked.

Confirm current session options before booking so you know what formats are available. Online work can make it easier to fit therapy into a busy week, reduce travel time, or allow shorter check-ins when needed. Licensed professionals can use these formats to deliver the same therapeutic tools as in-person sessions while helping clients apply skills in their everyday routines.