Carolyn Faucette

Carolyn Faucette is a licensed independent social worker (LISW) in Ohio who centers her work on practical, clear support. She focuses on stress, anxiety, relationship strains, grief and loss, and life changes. Carolyn speaks plainly and offers steady guidance for people feeling overwhelmed or stuck.

She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to shape sessions around real-life goals. Conversations aim to identify patterns that cause distress and to build small, doable steps for change. Sessions mix problem-solving with attention to emotions and relationships.

Carolyn has two decades of professional experience and adapts her style to each person’s pace. She listens for values and priorities, then helps set short-term goals that link to those priorities. Practical tools for managing anxiety, mood swings, and difficult conversations are common parts of the work.

Her background includes work with family conflict, parenting stress, caregiver strain, and issues tied to grief, trauma, and mood disorders. Carolyn also addresses concerns related to aging, attachment difficulties, codependency, and communication problems. She aims to make therapy understandable and useful for daily life.

People who start with Carolyn can expect a respectful, down-to-earth approach. She will tailor conversations and plans to what each person needs. Taking the first step is acknowledged as an important act, and sessions are structured to help clients move forward steadily.

How therapy approaches shape online sessions

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take steps toward those values. It mixes practical exercises with everyday language to reduce avoidance and increase meaningful action. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior and gives simple tools for changing unhelpful patterns. It is often used for anxiety, depression, and coping with life changes. Attachment-Based Therapy looks at how early relationships affect current bonds and communication, and it helps people build healthier ways of connecting and relating.

Finding the right approach is part of the work. The therapist will talk with each person about goals, symptoms, and what feels helpful. Together they decide which methods to try and adjust the plan as progress is made. That collaborative process helps match skills and strategies to day-to-day needs.

Confirm session options before booking because the biography does not list formats. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins during a lunch break or between errands. It also lets people choose quieter surroundings or a phone check-in when video is difficult. Talk with the therapist when you schedule to find the most practical format for your routine.