Bupinderjeet (aka Vicky) Kooner

Bupinderjeet (aka Vicky) Kooner is a counsellor with 18 years of therapeutic experience. She works with people who are feeling stressed, anxious, depressed or overwhelmed by life changes. She also supports those dealing with trauma, relationship difficulties, grief and issues around intimacy and self-esteem.

Vicky adopts a person-centred way of working. She aims to build a trusting relationship and follows the client's pace. Sessions focus on practical steps and clearer ways to manage difficult feelings and day-to-day problems.

Her background includes long experience within the National Health Service, working across adult mental health and staff wellbeing. That NHS experience has shaped a pragmatic approach to common mental health struggles and recovery after trauma.

Vicky pays attention to equality and diversity and draws on her own lived experience to welcome people from varied backgrounds. She uses approaches such as attachment-based and client-centred work alongside narrative and solution-focused techniques to help people make sense of their stories and identify workable changes.

People often come to her for help with concerns like anxiety, relationship strain, addictions, sleep and parenting stress. She also supports those facing complex issues such as bipolar disorder, chronic illness, or challenges linked to adoption and attachment. Her aim is to offer steady, respectful support while people find clearer ways forward.

How therapy approaches shape online sessions

Attachment-based work looks at how early relationships affect current feelings and reactions. It helps when people struggle with trust, closeness or recurring relationship patterns. Client-centred therapy puts the person at the heart of the session and focuses on listening and understanding, which helps when someone needs space to talk and be heard.

Choosing the right approach is part of care. The counsellor will work together with the client to decide which methods fit the person's goals, needs and preferences. That collaborative process may combine different ideas to meet changing concerns over time.

Practical benefits of online therapy include fitting counselling into a busy life and reducing travel time. Online work can make it easier to schedule sessions around work, childcare or medical appointments. Specific session formats are not listed here, so please confirm which options are currently offered before booking. Registered or accredited professionals often adapt techniques such as narrative and solution-focused tools to work well in remote sessions and to help clients make steady progress.