Bogdana Leete

Bogdana Leete is a counsellor who helps people dealing with stress, anxiety, depression and grief. She also supports those facing relationship difficulties, sleep problems, low self-esteem, trauma and abuse, and parenting or family tensions. Her approach is practical and client-led, with an emphasis on building understanding and coping skills.

Bogdana adapts her work to each person. She listens first and shapes sessions around what matters to the individual. She offers tools and techniques to manage panic, reduce worry, and ease symptoms that make day-to-day life harder.

In sessions she may explore why someone feels low in energy or stuck making decisions, and work on reconnecting with family and friends. She also discusses ways to reduce self-critical thoughts and build confidence. When people have experienced loss, she helps them sort through the complex emotions that follow.

Her style blends talking therapies with practical exercises. She shares self-help strategies and develops a tailored plan with each person. Early sessions focus on goals and on agreeing how often to meet and what to expect from counselling.

Bogdana is registered with the British Association for Counselling and Psychotherapy - BACP. She has six years of experience and offers sessions in English, Russian and Ukrainian. She provides online and telephone counselling, and accepts international clients. To begin, a short questionnaire and scheduling step are used to match needs and set up the first appointment.

How her approaches work in online counselling

Client-Centred Therapy focuses on the person speaking and on creating a space where they can be heard. It helps people gain self-understanding and make choices that fit their values. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and offers practical exercises to reduce anxiety, manage panic and improve sleep. Mindfulness Therapy teaches simple attention and grounding practices that can lower stress and ease racing thoughts.

Deciding which approach to use is a shared process. Bogdana will talk with the person about their goals, preferences and what feels most useful. She combines elements from different methods where that best serves the individual, and checks in regularly to make sure the plan still fits.

The biography lists online and telephone counselling as delivery methods. These options can make it easier to fit therapy into a busy week and remove travel time. Telephone sessions may suit shorter check-ins or times with limited bandwidth, while online calls can allow face-to-face conversation when preferred. Confirm the current session formats and scheduling details before booking so arrangements match everyday needs.