Bertha Myers

Bertha Myers is a licensed professional counselor (LPC) who helps people facing stress, anxiety, depression, relationship strain, and major life changes. She often supports those coping with grief, burnout, addiction concerns, and family-related stress. Her approach aims to make starting help feel manageable and direct.

Bertha uses straightforward listening to understand what matters most to each person. She focuses on practical steps people can take between sessions, like small behavior changes and coping routines. Sessions emphasize clear goals and workable tools rather than long technical explanations.

Her background includes eight years of clinical experience practicing in South Carolina. That experience has exposed her to a range of issues from trauma and abuse to caregiving stress and anger. She draws on several therapy styles to match the needs of the moment rather than relying on one fixed method.

Common approaches Bertha uses include client-centered conversations that follow the person's priorities, cognitive behavioral techniques for shifting unhelpful thoughts and actions, and mindfulness exercises to reduce reactivity. She also uses narrative and solution-focused ideas to help people tell a different story and move toward clear next steps.

Bertha emphasizes collaboration and respect in the room. She works to identify strengths, set realistic goals, and build routines that fit daily life. Her aim is to help people regain stability and feel more in control of their next steps.

Approaches that translate well to online therapy

Client-centered therapy centers on listening to the person's priorities and following their lead. Online sessions using this approach allow the therapist to focus on what the client wants to address and adjust pacing and goals to fit day-to-day life.

Cognitive Behavioral Therapy, or CBT, breaks down patterns of thought and behavior into manageable steps. In remote sessions, CBT tools often include worksheets, behavioral experiments, and step-by-step plans that people can practice between meetings.

Mindfulness therapy offers simple attention and breathing practices to reduce reactivity and increase calm. These practices can be guided in session and then used throughout the week to help manage stress and anxiety.

Choosing the right approach is part of the work together. The therapist will collaborate with the client to pick or combine methods based on goals, preferences, and what feels most helpful in early sessions. That collaborative process helps tailor the work to real life.

Confirm the current session options before booking so you know which formats are offered. Many people find remote therapy helps fit care into busy schedules, lets them do a short check-in on a break, or keeps things consistent when life is changing. Online sessions can make it easier to keep momentum and practice new skills between meetings.