Ayaz Akhtar

Ayaz Akhtar is a psychotherapist practising in the United Kingdom with five years of experience. He holds BACP accreditation, which means he is registered with the British Association for Counselling and Psychotherapy. Ayaz works with adults and adolescents and aims to create a respectful, compassionate space where people feel heard.

He commonly helps with stress, anxiety, depression and relationship concerns. He also supports people facing grief, parenting strain, sleep problems, career stress and ADHD. Additional focus areas include mood disorders, narcissism, panic attacks and issues linked to trauma and abuse.

Ayaz uses a blend of approaches to match each person’s needs. He draws on attachment-based ideas to look at how relationships shape feelings. He uses client-centred methods to keep the conversation grounded in what matters to the client. He also uses Dialectical Behaviour Therapy techniques for emotion regulation and EMDR when trauma memories are present.

Sessions are collaborative and tailored. Ayaz works with people to set goals, try practical strategies and reflect on patterns that get in the way of change. He emphasises respect, sensitivity and a non-judgemental stance throughout the work.

People who come to him often want clear, straightforward support for everyday problems and deeper emotional difficulty. He encourages those ready to make changes to take the next step and offers ongoing support as they work towards their goals.

Approaches that guide online therapeutic work

Ayaz commonly draws on attachment-based ideas and client-centred practice. Attachment-based therapy looks at how early and current relationships shape emotional responses and helps people understand patterns that repeat in their relationships. Client-centred work places the person’s own goals and pace at the centre, using empathic listening to help them find their own solutions.

He also uses Dialectical Behaviour Therapy (DBT) techniques when emotion regulation is a priority. DBT offers practical skills for managing intense feelings, tolerating distress and improving interpersonal effectiveness, which can be helpful for anxiety, mood swings and impulsivity.

Finding the right approach is part of the therapeutic process. Ayaz works collaboratively to decide which methods to try based on a person’s needs, goals and preferences. That conversation may change over time as progress is reviewed and different challenges emerge.

The biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time and allow check-ins during breaks. It also permits different ways of working, such as focusing on skills practice or guided reflection, to suit practical needs and daily routines.