Audrey Heble

Audrey Heble is a licensed marriage and family therapist in California with 22 years of experience. She helps people manage stress and anxiety, cope with addictions, and work through relationship and trauma-related concerns. Her approach is respectful and straightforward, and she focuses on practical steps people can use right away.

She adapts conversations and plans to fit each person's situation. Sessions emphasize clear goals, real-life skills, and moments of reflection that help people notice what is getting in the way. Audrey listens closely and mirrors back what she hears to help clients find clarity.

She uses a mix of methods guided by what the person needs. That can mean using cognitive-behavioral ideas to shift unhelpful thoughts and behaviors. It can also mean drawing from client-centered techniques that prioritize the client's own pace and priorities.

Audrey also incorporates emotion-focused strategies to improve how people understand and express feelings in relationships. Dialectical behavior therapy ideas are used when skills for managing intense emotions or impulsive reactions are needed. She brings an existential lens when clients are working through big life questions or midlife transitions.

Her style is warm and practical. She supports parents facing parenting stress, people coping with grief or career changes, and those dealing with self-esteem, anger, or intimacy issues. To begin, prospective clients should use the platform's Start Therapy button and complete the short matching questionnaire.

How Audrey’s approaches fit into online therapy

Client-Centered Therapy focuses on listening, acceptance, and supporting people to make their own choices. In practice this means the therapist follows the client's lead and helps them clarify priorities and next steps.

Cognitive Behavioral Therapy, or CBT, is about finding the links between thoughts, feelings, and actions. It uses clear exercises and small behavior changes to reduce anxiety, manage mood, and handle addictive urges.

Dialectical Behavior Therapy, DBT, brings skills for managing intense emotions and reducing impulsive reactions. DBT-style skills often include grounding, emotion regulation, and practical steps for calmer responses.

Finding the right approach is part of the work together. The therapist will discuss your goals, try methods that fit your needs, and adjust the plan as progress is made in collaboration with you.

Confirm current session options before booking to know how sessions are scheduled. Online therapy can make it easier to fit appointments into busy days, reduce travel time, and allow for shorter check-ins when needed. Talk with the therapist about which session rhythm and format would best match your schedule and goals.