- Evidence-based approaches
- Goal oriented support
- Strengths focused
About Ashley
Her style is practical and collaborative. Sessions focus on setting clear goals, learning coping skills, and building on strengths you already have. She uses everyday language to break down difficult feelings and guide steps toward change.
Ashley draws on a mix of evidence-based approaches tailored to each person. She applies cognitive-behavioral techniques to challenge unhelpful thinking and DBT strategies to improve emotion regulation. Motivational interviewing and solution-focused methods are used when people want to identify next steps and stay motivated.
People come to her for a wide range of concerns, including depression, relationship stress, trauma and abuse, grief, sleep or eating issues, attention differences, and caregiver strain. She also works with career stress, anger, and self-esteem difficulties.
Her sessions emphasize practical tools and real-life application. Clients work on skills to reduce symptoms, improve communication, and handle daily challenges. The goal is steady progress that fits into a person's life and priorities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Pennsylvania
Languages
English
How therapy approaches translate to online work
Online sessions can use focused techniques like cognitive-behavioral therapy and motivational interviewing. Cognitive-behavioral therapy (CBT) helps identify and change unhelpful thoughts and habits, which can reduce anxiety and improve mood. Motivational interviewing helps people find their own reasons to change and keeps motivation steady during difficult steps.Finding the right approach is part of the work. The therapist will discuss your goals and preferences, and together you will choose methods that fit your needs. This collaborative process makes it easier to try different tools and stick with what helps.
Confirm the therapist's current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it possible to continue work through life transitions while keeping therapy consistent.
Frequently asked questions
What issues does Ashley help with?
A range of concerns including stress, anxiety, addictions, depression, trauma and abuse, grief, sleep and eating problems, ADHD, and relationship or career stress are supported.
How would you describe her therapy style?
She uses a practical, collaborative style that focuses on clear goals, coping skills, and building on client strengths in plain language.
What experience does she bring to sessions?
She has eight years of clinical experience working in varied settings and brings that background to individualized care.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, licensed in Pennsylvania and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.