- Direct and compassionate
- Goal focused
- Values based
About Ashley
Ashley uses a collaborative, empathetic style and prefers a straightforward approach. Sessions focus on clear goals, skill building, and problem solving. She emphasizes respect, dignity, and compassion while helping people work through obstacles.
Her background includes nearly a decade in mental health and over ten years working at the intersection of criminal justice and behavioral health. That work involved connecting people with community agencies for housing, substance use treatment, and other support services. Those experiences inform how she helps people navigate complex systems.
Ashley draws from several therapeutic approaches to fit individual needs. She often uses cognitive behavioral techniques to address unhelpful thinking and behaviors. She also incorporates acceptance and commitment strategies to help people clarify values and take meaningful action.
Clients who benefit from her style are usually ready to take active steps toward change. She works with issues such as bipolar disorder, grief, parenting stress, ADHD, self-esteem, and compassion fatigue. Readers should confirm current session options before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Florida
Languages
English
Approaches that guide online work and goal setting
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck, then choose actions that match their values. It can be useful for anxiety, depression, and situations where someone wants more purposeful living.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is often used for anxiety, depression, sleep issues, and mood regulation.
Ashley treats finding the right approach as a collaborative process. She will talk with each person about their goals, preferences, and what feels most helpful. Together they decide which methods to emphasize and adjust the plan as progress is made.
If you are considering online sessions, confirm the exact formats available before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy day, shorten travel time, and allow for a quicker check-in on difficult days. It can also let people continue care when relocating or managing complex schedules. Licensed professionals adapt typical techniques like skill practice, values work, and behavioral experiments so they translate to remote sessions when appropriate.
Frequently asked questions
What concerns does Ashley help address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, addictions, bipolar disorder, relationship and intimacy difficulties, parenting stress, ADHD, grief, and career or life changes.
How would you describe her therapy style?
Her approach is collaborative, empathetic, and client-centered with a direct, straightforward manner. Sessions often focus on practical skills and step-by-step progress toward goals.
What is her clinical background?
She has about eight years of experience as a therapist and over ten years working where criminal justice and mental health intersect, helping people connect with community resources.
What credential and location are listed for this therapist?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices from that state.
Are sessions offered in languages other than English?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.