- Focused on stress relief
- Practical behavior tools
- Collaborative care
About Ashley
Her work focuses on practical conversation and clear steps. She listens with respect and tailors each plan to the person in front of her. Sessions aim to build confidence, reduce distress, and create routines that fit everyday life.
Ashley uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Those methods are used to spot unhelpful thoughts, try small behavior changes, and learn ways to accept difficult feelings without getting stuck. She adapts techniques to individual needs rather than relying on one fixed approach.
She also supports people dealing with anger, personality-related concerns, panic attacks, obsessive thoughts and behaviors, and issues around intimacy. Additional focuses include blended family concerns, forgiveness work, pregnancy and childbirth transitions, and women's issues. Narcissism is listed among areas she addresses when relevant.
Requests start with a short matching questionnaire and a scheduling step. Ashley aims to work collaboratively so each person leaves sessions with concrete next steps they can use between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Minnesota
Languages
English
How ACT and CBT Shape Online Work
Ashley uses Acceptance and Commitment Therapy to help people notice thoughts and feelings without getting trapped by them. ACT often involves identifying personal values and taking small actions that match those values despite discomfort. Cognitive Behavioral Therapy is used to spot patterns of thinking that worsen anxiety or depression and to test new, healthier behaviors in everyday life.Choosing an approach is a team effort. The therapist will talk with the client about goals, try methods that fit those goals, and adjust as needed. That collaborative process helps find what actually works for the person's routine and responsibilities.
Because the biography does not list specific session formats, confirm available options before booking. Online work can make scheduling easier and help fit therapy into busy days. It can also allow shorter check-ins when time is tight or let someone avoid travel time. Licensed professionals can use these features to keep progress consistent while adapting tasks and exercises to the person's daily life.
Frequently asked questions
What concerns does Ashley commonly address?
She helps with stress, anxiety, depression, relationship and communication issues, self-esteem, trauma and abuse, anger, and coping with life changes. Additional areas include ADHD, bipolar concerns, panic attacks, obsessive-compulsive patterns, and issues tied to intimacy and women's health.
How would you describe her therapeutic style?
Her style is respectful and down-to-earth. She focuses on clear conversation, practical steps, and tailoring plans to fit each person's life.
What is her clinical background?
She holds six years of professional experience working with a range of mood, anxiety, and relationship issues and has experience supporting people through life transitions and trauma-related concerns.
What credentials and region are associated with this therapist?
She is an LPCC, which stands for Licensed Professional Clinical Counselor, and she practices in Minnesota.
Which languages are offered for sessions?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography. The therapist will provide up-to-date information when you begin the matching process.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.