- Person-centered care
- CBT techniques
- Mindfulness tools
About Ashlee
Her approach centers on the person in front of her. She listens first and tailors conversations to each person's needs. Sessions focus on clear, practical steps that fit daily life rather than abstract theory.
Ashlee uses client-centered work to build a trusting, nonjudgmental space. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and try small behavior changes. Mindfulness exercises are offered to help manage stress and stay grounded in the moment.
Over six years of practice have shaped a straightforward style. Ashlee aims for goal-focused conversations with room for reflection. She helps people set manageable targets and track small wins along the way.
People come for help with relationship patterns like codependency and attachment worries, feelings of emptiness or shame, caregiver stress, and trouble with communication or commitment. Ashlee also supports those trying to find life purpose or cope with mood struggles. She encourages practical steps and steady progress rather than quick fixes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Oklahoma
Languages
English
How her approaches translate to online therapy
Ashlee uses Client-Centered Therapy to make sessions feel collaborative and respectful. That approach focuses on listening, reflecting what you say, and helping you identify your own goals and solutions. It can help people who need a calm, steady space to sort through emotions.Cognitive Behavioral Therapy, or CBT, is another tool she uses to spot unhelpful thoughts and try practical behavior changes. CBT is useful for anxiety, low mood, and stress when you want concrete steps to change how you think and act.
Finding the right approach is a shared process. Ashlee will talk with you about what feels most useful and adjust methods based on your goals and preferences. The aim is to work together to find what helps you make steady progress.
Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and offer a quieter or more flexible check-in when needed. Talk with Ashlee about scheduling and what will work best for your routine.
Frequently asked questions
What kinds of concerns does Ashlee address?
She helps people dealing with stress, anxiety, depression, low self-esteem, career questions, and coping with life changes. Additional focuses include attachment issues, codependency, caregiver stress, and mood concerns.
How would you describe her therapeutic style?
Her style is person-centered and practical. She listens first, then works with each person to set realistic goals and steps they can use between sessions.
What is her background and experience?
Ashlee holds the LPC credential and has six years of professional counseling experience. That time has informed a straightforward, goal-oriented approach.
Where is she licensed and based?
She is a Licensed Professional Counselor in Oklahoma. Sessions are offered from that regional practice base.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided when you proceed with booking.
How do I begin working with Ashlee?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.