Ariadna Soriano

Ariadna Soriano, LMHC, is a licensed mental health counselor based in Florida who brings six years of clinical practice to her work. She offers direct, practical help for people dealing with stress, anxiety, addiction, grief, depression, and relationship or intimacy problems. Her manner is warm and structured, focused on small steps clients can use right away.

She uses straightforward skills from therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people calm their bodies, name emotions, and change unhelpful thoughts and actions. Acceptance and Commitment Therapy is part of her approach too, helping clients act on what matters to them even when feelings are difficult. Sessions include attention to sleep, movement, and simple mindfulness practices as part of a whole-person plan.

Ariadna works with a wide range of concerns including trauma and abuse, ADHD, eating and sleeping difficulties, parenting and caregiver stress, codependency, and boundary or communication issues. She also addresses topics such as abandonment, adoption and foster care, and family of origin problems. Her focus includes practical support for coping with life changes and career or self-esteem struggles.

Her style is collaborative and goal-oriented. She helps people set realistic goals and practices skills between sessions. Progress is paced to match a person’s needs and life demands.

Clients in Florida can expect an approach that combines skill-building and compassion. The work aims to be realistic and sustainable so changes stick in everyday life.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps in that direction even when emotions are hard. Online sessions can include values work, simple experiments, and short practices to try between meetings. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with concrete behavior changes and homework tasks. In virtual sessions, clients learn practical skills and use exercises that fit into daily routines.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that match those goals, and adjust the plan as needed. Clients are invited to give feedback so the approach stays useful and relevant.

The listing does not specify which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when that works better for a schedule. It also supports doing hands-on skills work at home, practicing real-world changes between sessions, and keeping therapy consistent during life transitions.