Anne-Marie Andersen

Anne-Marie Andersen is a counsellor who uses talking therapy to help people feel calmer and more able to cope. She works with common problems such as stress, anxiety, low mood, anger and issues stemming from past trauma. Anne-Marie believes people bring strengths to therapy and that small steps can lead to meaningful change.

She has three years of professional experience as a registered psychotherapist in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. In sessions she focuses on practical ways to reduce distress while also looking at deeper patterns that keep problems repeating.

Her approach blends Cognitive Behavioral Therapy, which looks at thoughts and behaviours that keep someone stuck, with psychodynamic ideas that consider how past relationships shape present feelings. This mix helps when someone needs clear strategies as well as time to understand underlying causes.

Anne-Marie works with a wide range of concerns beyond core symptoms, including abandonment and attachment issues, body image, caregiver stress, chronic illness and pain, communication challenges, and life transitions such as divorce or midlife questions. She also supports people dealing with guilt, shame, impulsivity and loneliness.

Her style is collaborative and respectful. She aims to help people build practical coping skills, improve self-esteem and find clearer direction. Anyone interested in starting is invited to follow the site's booking steps to match with her and arrange a first session.

How CBT and Psychodynamic Work in Online Therapy

Anne-Marie uses Cognitive Behavioral Therapy, which focuses on the links between thoughts, feelings and actions and gives practical steps to change unhelpful patterns. CBT is useful for anxiety, low mood, stress and anger because it offers clear tools to try between sessions.

She also draws on psychodynamic therapy, which pays attention to how past relationships shape current emotions and reactions. This approach helps when someone wants to understand repeated patterns, attachment issues or deeper sources of shame and guilt.

Finding the right approach is part of the work. The therapist will talk with the client about their goals and preferences and then try methods that suit them. This is a collaborative process and adjustments are made as progress unfolds.

The practical benefits of online therapy include easier fitting of sessions into a busy week and removing travel time so appointments are more manageable. Online work can allow shorter check-ins on difficult days, and it can make it simpler to continue therapy when someone is living abroad, since international clients are accepted. Confirm the exact session options before booking to make sure they match personal needs and circumstances.