Anna Owens

Anna Owens is a licensed psychotherapist with 11 years of experience. She helps adults, couples, and adolescents who are coping with stress, anxiety, depression, relationship problems, and difficult life changes. People also seek her support for trauma and abuse, narcissistic abuse and toxic relationships, grief, addiction, ADHD, and self-esteem concerns.

She approaches therapy as a collaborative process where the client is the expert on their own story. Sessions focus on building inner strength, learning coping skills, and developing practical tools to manage emotions and daily challenges. Expect to spend time noticing uncomfortable feelings, taking stock of current patterns, and trying new ways of responding.

Anna uses several practical methods in her work, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential Therapy. These approaches are chosen and adapted to match each person’s goals and situation. The aim is to identify what no longer serves you and to make space for healthier patterns.

Her perspective emphasizes boundaries, self-worth, and growth rather than quick fixes. She describes therapy as a process of curating your inner life and your relationships so better options can grow. That process can be challenging, but it also opens up new possibilities.

Anna holds the credential LPC-MHSP, which indicates licensure as a professional mental health service provider in Tennessee. She offers sessions in English and accepts international clients; confirm current session options before booking.

Therapeutic approaches that translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes values-based action so clients can take small steps toward a life they care about. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying practical behavior changes to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and clearer communication in relationships.

Finding the right approach is part of the collaboration. The therapist will listen to your goals and preferences, then suggest methods that match your situation. Together you can try techniques, see what helps, and adjust the plan as you go.

The biography does not specify which online session formats are used, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Some people prefer video for face-to-face interaction, while others choose phone sessions for fewer technical demands. The therapist will work with you to choose formats and rhythms that fit your daily life and therapeutic goals.