Ann Currier

Ann Currier is a Licensed Mental Health Counselor with 17 years of experience who helps people facing stress, anxiety, depression, self-esteem struggles, and LGBT concerns. She also supports clients looking for coaching around motivation, confidence, and life direction. She speaks English and practices in Florida. Ann frames therapy as a collaborative process. She invites clients to describe their experience and names their strengths. Sessions focus on practical steps to reduce worry, rebuild confidence, and find clearer goals. She emphasizes small, steady changes rather than quick fixes. Her background includes long-term work with mood issues and anxiety, and she has supported people coping with abandonment, guilt and shame, loneliness, and social anxiety. She also helps individuals explore life purpose and self-love. Narcissism is listed among the areas she addresses when it is relevant to a client’s concerns. In sessions she blends conversational coaching with clinical care to help clients set goals and try new behaviors. She helps people practice communication skills and manage strong emotions. Simple, real-world strategies are used so clients can try them between appointments. Getting started involves a short matching questionnaire and scheduling through the site. The counselor believes taking the first step takes courage and aims to support people as they work toward a more fulfilling life.

How evidence-based techniques translate to online care

Ann uses evidence-based therapeutic techniques to help with anxiety, mood issues, and relationship patterns. One common approach focuses on skill building for anxiety and mood management - it teaches simple tools to notice thoughts, try different behaviors, and reduce worry in daily life. Another approach emphasizes coaching and motivation, helping people set concrete goals, break tasks into steps, and build confidence through practice. Finding the right mix of approaches is part of the work. The therapist partners with each person to choose methods that match their goals, symptoms, and lifestyle, and adjusts the plan as progress is made. Session formats are not specified here, so confirm current online options before booking. Many people appreciate online therapy because it can fit more easily into a busy schedule, cut travel time, and let them meet from a quieter place. Online sessions can also make it easier to maintain momentum between appointments and to practice new skills in real-life settings.