Angela Leoni

Angela Leoni is a counsellor who works in the United Kingdom and holds BACP accreditation. She focuses on helping people through stressful and painful life moments. Her manner is warm and non-judgemental, and she aims to tailor conversations and plans to each person’s needs.

She has three years of professional experience supporting people with anxiety, depression, trauma and abuse, and issues around self-esteem and relationships. She also helps with grief, addictions, sleep difficulties, parenting stress, compassion fatigue and ADHD-related concerns. Her practice includes other areas such as body image, attachment issues and coping with chronic illness.

Sessions are guided by the person who comes to see her. Angela offers space to talk about what matters most and helps people work out practical next steps. She uses straightforward approaches that encourage reflection and small, achievable changes in daily life.

Her style blends person-focused listening with tools from cognitive behavioural work and mindfulness. She also draws on existential ideas about meaning and uses relationship-focused techniques when relevant. The aim is to match the way of working to the person and the problem rather than following one fixed method.

People who choose her often want calm, clear conversation and practical strategies. Angela invites a collaborative process and supports clients for as long as they need, helping them move forward through uncertainty and change.

How her approaches translate to online therapy

Angela blends client-centred listening with cognitive behavioural ideas and mindfulness work. Client-Centred Therapy focuses on understanding each person from their point of view and giving them space to lead the conversation; it helps with building trust and clarity around personal goals. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect and offers practical steps to change unhelpful patterns, which can be useful for anxiety, low mood and sleep problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve moment-to-moment coping.

Finding the right way of working is part of the process. The therapist will discuss goals and preferences and then shape the sessions together. This collaborative choice helps match methods to what the person wants to achieve and how they prefer to work.

Session formats were not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people try counselling from different time zones when international arrangements are involved. Registered or accredited professionals can adapt exercises, worksheets and mindfulness practices for remote sessions so clients can apply them between meetings.