Andrew Henderson

Andrew Henderson helps people facing stress, anxiety, grief and trauma. He supports those dealing with relationship and intimacy concerns, parenting strain, sleep problems and issues with self-esteem. Andrew also works with people coping with addiction, career change, anger and the effects of chronic illness. Andrew aims to create an open room where thoughts and feelings can be shared without fear of judgement. He encourages practical conversation and steady problem-solving rather than jargon. Sessions focus on what matters now and on small steps the person can take between meetings. His approach draws on client-centred work that follows the person's pace and priorities. He also uses cognitive behavioural techniques to help spot unhelpful thinking patterns and try out different responses. Existential ideas come into play when people want to make sense of life changes or find clearer meaning in their choices. Andrew holds NCPS and has three years of professional experience in the United Kingdom. He works in English and accepts international clients. He describes therapy as a collaborative process and helps people set realistic goals for change. If someone wants to begin, Andrew suggests a simple first conversation to outline concerns and practical next steps. That initial exchange helps shape how therapy could fit into everyday life and what to focus on first.

How therapeutic approaches translate online

Client-Centred Therapy focuses on following the person's lead. The therapist listens closely, reflects what he hears and helps the person find their own solutions. This suits issues where someone needs space to be heard and to explore feelings at their own pace.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together. It uses practical exercises and short experiments to test unhelpful thinking and build healthier habits. CBT can help with anxiety, low mood, sleep problems and stress.

Finding the right approach is part of the work. The therapist will discuss options with the person and decide together based on needs, goals and preferences. That collaborative process can shift over time as priorities change.

Online therapy can make sessions easier to fit into a busy life and reduce travel time. It can allow shorter check-ins between in-depth meetings and make it simpler to return after a break. This profile does not list specific session formats, so confirm which formats are offered before booking. Many people find online work helps maintain consistency while juggling everyday commitments.