Anamika Saggar

Anamika Saggar is a BACP counsellor who helps people facing stress, anxiety, relationship strain and grief. She offers a steady, listening presence and focuses on practical steps that people can use day to day. Her style aims to be warm and respectful while working at a pace that suits each person.

She draws on person-centred work alongside cognitive behavioural therapy, emotion-focused methods and solution-focused ideas. That means sessions can include careful listening, helping you notice unhelpful thinking patterns, and finding small changes that make life easier. Conversations are shaped around what matters most to the individual rather than a fixed programme.

Anamika has around 12 years of professional experience. She balances private counselling with work for the Department for Work and Pensions. This combination means she is used to practical problem solving alongside exploring deeper emotional concerns.

She often supports people dealing with trauma and abuse, parenting pressures, family problems, and challenges with self-esteem or intimacy. Additional focus areas include attachment and abandonment issues, codependency, communication problems, and coping with divorce or separation.

Sessions can be offered in English, Hindi, Punjabi and Urdu. She works from the United Kingdom and accepts international clients. To start, clients complete a short matching questionnaire and then arrange sessions according to her schedule.

How her approaches adapt to online counselling

Attachment-based work focuses on how early relationships shape current connections and emotional reactions; online sessions can help people notice these patterns and practise new ways of relating. Client-centred therapy gives the person space to be heard and understood, with the counsellor following the client’s lead to build trust and clarity. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and offers practical techniques to change unhelpful thinking and behaviours.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels helpful, and together they will decide which approaches to use. That collaborative planning means sessions can shift as needs change, with a mix of listening, practical tools and emotionally focused conversation.

The practical benefits of online therapy include fitting sessions into busy lives and making it easier to attend from different locations. If you are considering online work, please confirm the current session options before booking so you know the available formats. Many people find remote sessions useful for shorter check-ins, quieter conversations, or when travel is difficult, and the therapist will help shape the session style to suit everyday routines.