Amy Heyes

Amy Heyes is a person centred counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She works with people facing anxiety, depression, relationship stress, addiction, trauma, and issues linked to narcissism. Amy aims to create a calm space where people can talk about what brought them to counselling and begin to find a way forward.

She uses a person centred approach that gives the client space to speak and reflect. Amy listens without judgement and helps people to process difficult feelings. She may offer gentle observations to help someone see choices more clearly.

Amy has three years of professional experience working with a wide range of concerns. She has supported people living with chronic pain and disability, and those who have experienced different forms of abuse. Her practice includes work around grief, self-esteem, eating and sleeping difficulties, and compassion fatigue.

Sessions focus on understanding what matters most to the individual. Amy helps people to notice patterns, name painful emotions, and consider practical steps that fit their life. She aims to stand alongside clients during hard moments while they find safer footing.

People who meet her can expect a straightforward, compassionate style. Amy works in English from the United Kingdom. To begin, readers should use the site Start Therapy button to complete a short matching questionnaire and arrange sessions according to the therapist's availability.

Therapeutic approaches and how they work online

Amy practises from a person centred perspective, which focuses on listening and creating a respectful space for people to talk. This approach helps when you need someone to reflect your experience back so you can make sense of it and consider what feels possible next.

Alongside that core stance she often uses clear, evidence-informed techniques to support immediate problems like anxiety and sleep disruption. These techniques involve practical steps to manage symptoms, such as developing routines and simple coping strategies that can be practiced between sessions.

Finding the right approach is part of the work. Amy will collaborate with each person to decide which methods suit their goals and preferences. She checks in about what helps and adapts the way she works as the relationship progresses.

If you are considering online sessions, please confirm the available formats before booking as the biography does not list them. Many people find online therapy easier to fit around work, caregiving and travel, and it can reduce time spent commuting. It also allows regular contact when life is busy, and makes it simpler to keep short check-ins or follow-up conversations without needing a long journey.