- Anxiety and depression
- Relationship support
- Practical coping tools
About Amee
Amee aims to create a calm, non-judgemental space where people feel heard. Sessions focus on practical ways to manage distress and build coping skills. She listens to each person’s story and works at a pace that feels comfortable.
Her approach blends several methods to suit different needs. Amee draws on attachment ideas to look at how early relationships affect current patterns. She uses cognitive behavioural techniques to identify unhelpful thoughts and try new behaviours. Psychodynamic ideas may be used to make sense of long-standing patterns.
She also uses client-centred and solution-focused techniques to keep the work grounded and practical. This mix supports short-term goals and deeper longer-term change. Amee describes herself as approachable and straightforward, aiming to give tools people can use between sessions.
People come to her for help with issues such as abandonment, attachment difficulties, codependency, communication and blended family tensions. Her work commonly addresses body image, fertility worries, eating-related issues, and the strain of caregiving. She takes an individualised approach and adapts methods to each person’s goals and situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
How Amee’s approaches translate to online counselling
Amee often uses Attachment-Based Therapy to look at how early relationship experiences shape current patterns. This approach helps people understand why they react in certain ways and aims to improve connection and trust in relationships.She also uses Cognitive Behavioural Therapy, which focuses on spotting unhelpful thoughts and testing different behaviours. CBT is useful for anxiety, low mood, sleep problems and for building clear coping strategies.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs, and they will try methods together to see what fits. This is a collaborative process and can change over time as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around busy schedules, reduce travel time and allow shorter check-ins when a quick review is needed. It can also let people choose sessions that suit their energy on a given day, such as a camera session when deeper exploration is planned or a phone-style check-in for a brief update.
Frequently asked questions
What kinds of concerns does Amee help with?
Amee works with stress, anxiety, depression, grief, trauma and abuse, self-esteem and anger issues. She also supports people facing relationship and family difficulties, eating and sleeping problems, parenting strain, ADHD and compassion fatigue.
What is her therapeutic style like?
Her style is warm and non-judgemental with a focus on practical help. Sessions combine listening with tools people can try between meetings to manage emotions and improve relationships.
How much clinical experience does she have?
She has four years of experience working with adults and couples on a range of emotional and relational issues.
What credentials and location should I know about?
She holds BACP accreditation and practises from the United Kingdom.
Can I book sessions in languages other than English?
Sessions are offered in English.
Does she work with people outside the UK?
International clients are accepted; confirm any time differences and scheduling needs when arranging sessions.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.