Amanda Lacey

Amanda Lacey is a counsellor based in the United Kingdom who helps people manage stress, anxiety, low self-esteem, depression, grief and family difficulties. She aims to make the first step towards change feel less daunting and supports clients as they work towards clearer goals and greater confidence.

She uses a straightforward, conversational style in sessions. People can expect a calm space to talk about what matters to them. Amanda focuses on practical steps and small changes that can be tried between meetings.

Her approach draws on several therapies, including Cognitive Behavioral Therapy (CBT), Mindfulness Therapy and Narrative Therapy. These methods help with identifying unhelpful thinking, developing present-moment skills and making sense of personal stories and patterns.

Amanda has three years of professional experience and holds NCPS. She frames work around each person’s needs and moves at a pace that feels manageable. The goal is to build coping skills and clearer thinking rather than quick fixes.

People often bring issues such as abandonment, attachment concerns, communication problems, control issues, and feelings of emptiness to sessions. Amanda also supports those facing caregiver stress, fertility worries, divorce and domestic violence-related distress. She will listen first, then suggest steps that could help in everyday life.

How Amanda uses therapy approaches online

Amanda works from a few practical approaches that help with everyday problems and emotional pain. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviours that keep problems going and practising small changes that reduce anxiety and low mood. Mindfulness Therapy teaches present-moment awareness and simple exercises to calm the mind and manage stress. Narrative Therapy helps people reframe and make sense of their life story, highlighting strengths and possible new directions.

Choosing the right approach is part of the work together. Amanda will discuss what you hope to change and try different ways of working to find what fits. That choice is collaborative and can shift as needs and goals change over time.

The biography does not specify which session formats are offered, so please confirm the available options before booking. Online therapy can make it easier to fit sessions around work and family life, remove travel time and allow shorter check-ins when schedules are tight. It can also make it simpler to use mindfulness exercises together or to review written materials between meetings. Registered or accredited professionals often adapt activities so they work well when meeting remotely.