- Practical strategies
- Neurodiversity aware
- LGBTQ+ supportive
About Amanda
Amanda creates a calm, non-judgemental space where people can talk through their worries. She offers simple, practical ideas people can try between sessions, such as breaking tasks into small steps and setting clearer daily boundaries. Her style is straightforward and focused on small, steady changes that build over time.
She draws on several evidence-informed approaches to shape sessions, including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy. Amanda adapts techniques to the individual rather than using a one-size-fits-all plan.
Her work covers many concerns beyond mood and anxiety, such as grief, relationship and intimacy issues, parenting strain, eating and sleeping difficulties, chronic illness, career challenges, and compassion fatigue. She also supports people dealing with attachment, abandonment, body image and identity-related struggles.
Amanda welcomes conversations in English and can work with clients internationally. To begin, she asks people to complete a short matching questionnaire and then schedule sessions according to availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
Therapeutic approaches and how they work online
Amanda uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting stuck in them. ACT focuses on values and small committed actions that move a person toward a life they care about, which can help with anxiety, low mood and overwhelm.She also draws on Cognitive Behavioral Therapy, which looks at links between thoughts, feelings and behaviour. CBT offers practical exercises and experiments to change unhelpful thinking and test new ways of coping, useful for anxiety, depression and stress.
Finding the right approach is a collaborative process. Amanda will discuss goals, preferences and day-to-day challenges and then try methods that fit those needs. She adapts techniques over time so sessions remain relevant to what someone wants to change.
If you are considering online therapy, please confirm current session formats before booking as they are not listed in the original biography. Online work can make it easier to fit counselling into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also make regular contact simpler for people living abroad or juggling work and family commitments.
Frequently asked questions
What kinds of concerns does this counsellor address?
Amanda helps with stress, anxiety, depression, trauma and abuse, addictions and bipolar challenges. She also supports issues like grief, intimacy, sleep and eating problems, and career strain.
How would sessions feel day to day?
Sessions are calm and straightforward. Amanda offers practical steps, breathing or grounding ideas, and short plans you can try between meetings.
What is Amanda's background and experience?
She has four years of professional experience working with a wide range of concerns and with neurodivergent and LGBTQ clients. Her work focuses on steady, manageable change.
What credential does Amanda hold and where is she based?
Her listed credential is NCPS and she practices in the United Kingdom.
Can I work with her if I'm not in the UK?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not list specific session formats, so please confirm the current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to start working with Amanda?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.