- Client-centered
- Skill building
- Holistic focus
About Amanda
Her work blends talk therapy with practical skills. She draws on client-centered ideas to prioritize each person's goals. Cognitive Behavioral Therapy tools are used to identify unhelpful thoughts and build new coping strategies. Dialectical Behavior Therapy skills support emotion regulation when feelings run high.
Amanda has about 10 years of clinical experience and has worked with people facing addiction, intimate and family conflict, and trauma. She also supports those navigating sexual orientation questions, blended family challenges, and caregiver stress. She is familiar with issues connected to chronic illness, body image, and intimacy-related concerns.
Alongside counseling methods, Amanda integrates some holistic and complementary approaches. That can include attention to how physical health, daily routines, and self-care affect mood and coping. Her manner is motivating and optimistic, while staying focused on what clients need to feel steadier in daily life.
Clients can expect straightforward conversation, skill-building, and practical steps between sessions. Amanda encourages people to set achievable goals and to notice small changes over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
New York
Languages
English
Practical therapy approaches for life changes
Amanda uses client-centered work and cognitive behavioral techniques in her practice. Client-centered Therapy focuses on listening, reflecting your priorities, and shaping sessions around what matters most to you. Cognitive Behavioral Therapy helps identify patterns of thinking that keep problems going and teaches concrete skills to change those patterns.She also draws from Dialectical Behavior Therapy when strong emotions make daily life hard. DBT offers step-by-step skills for managing intense feelings, improving communication, and tolerating distress without making things worse. Together these approaches aim to help people feel steadier and handle conflict or emotional spikes more effectively.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, life context, and preferences to decide which methods to try. That way the plan fits real needs and can be adjusted as progress is made.
The original biography does not specify which online session formats are offered, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, shorten check-ins, or opt for less camera time when that helps. Licensed professionals often use virtual sessions to focus on skill practice, goal setting, and follow-up support while helping therapy fit into everyday life.
Frequently asked questions
What concerns does this therapist commonly address?
Amanda works with stress, anxiety, depression, relationship struggles, grief, and addiction-related issues. She also focuses on intimacy concerns, family and parenting stress, and identity questions such as sexual orientation.
What is the therapy style like in sessions?
Her style is encouraging and motivating with an emphasis on practical skills. Sessions combine listening with steps you can try between meetings.
How much clinical experience does the therapist have?
The therapist has around 10 years of experience working with people facing mood concerns, trauma, addiction, and family stress.
What credentials and location apply to this clinician?
She holds the LMHC credential and practices in New York.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the platform before booking.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
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