Agnieszka Maj

Agnieszka Maj is a counsellor who draws on a humanistic outlook to meet each person where they are. She uses an open mind and creative thinking to choose or combine approaches that fit the client's needs. Agnieszka aims to make sessions feel personal and respectful so people can talk honestly about what matters to them.

She has three years of practice and works with common concerns such as stress, anxiety, depression and relationship difficulties. She also supports people affected by trauma and abuse and those wanting to build self‑esteem or reconnect with a sense of self.

Her work includes attention to attachment issues, body image, codependency and communication problems. She is familiar with topics including dissociation, domestic violence, addiction, gender identity and HIV/AIDS, and she accepts conversations about kink and alternative sex culture.

Agnieszka often brings together ideas from client‑centred, psychodynamic and solution‑focused approaches. That means sessions can be a mix of open conversation, looking at patterns from the past, and practical steps for change.

Sessions are offered in English and Polish and take place in the United Kingdom. Agnieszka is registered with the British Association for Counselling and Psychotherapy, shown as BACP. To begin, prospective clients complete a short matching questionnaire and then schedule according to the therapist's availability.

Approaches that shape online conversations

A client‑centred approach places the person's experience at the centre of the work. The therapist listens closely and follows the client's pace, which helps when someone needs time to build trust or find their own answers.

Psychodynamic ideas look at patterns that developed over time. These conversations can help people recognise recurring reactions in relationships and day‑to‑day life, and make different choices going forward.

Solution‑focused work emphasises small, achievable steps. It can be useful for people who want practical ways to reduce stress or improve communication without lengthy planning.

Finding the right approach is part of the process. The therapist will work collaboratively to match methods to a person's needs, goals and preferences. That discussion may lead to a mainly conversational style, deeper reflection on past patterns, or short‑term goal work depending on what the client wants.

Confirm the exact online session options before booking, as the biography does not list formats. Online work can make it easier to fit therapy into a busy week, allow shorter check‑ins when needed and reduce travel time. It also lets people choose sessions that suit their comfort with video, audio or text where those options are available.