- Person centred
- Practical tools
- Speaks Polish
About Agnieszka
She uses a mix of approaches to match each person's needs rather than one fixed method. Sessions are collaborative and person-centred, with a focus on listening and building on existing strengths. Cognitive Behavioural Therapy techniques are used when helpful to identify unhelpful thoughts and try different ways of responding.
Her background includes four years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. That registration is noted as part of her professional standing in the UK.
In sessions she aims to create a calm, straightforward space where people can talk about what matters most. Practical tools and reflective conversation are balanced depending on what someone needs that week. She encourages small steps that fit into daily life rather than big leaps.
Agnieszka is willing to work with people from different countries. If you are considering starting, check the current session options and scheduling before booking so you know what format will work for you.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English, Polish
Therapeutic approaches and online support
Attachment-Based Therapy focuses on how early relationships shape current ways of relating. It can help when people struggle with trust, closeness or patterns of dependence and abandonment. Client-Centred Therapy places the person at the heart of sessions and prioritises empathy and understanding; it suits those who want a space to talk things through and feel heard. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical exercises to try different responses to anxiety and low mood.Finding the right mix of approaches is part of the work. Agnieszka will help you decide together what fits best, based on your goals and preferences. That collaborative process can be revisited as needs change over time.
The biography does not list specific session formats, so confirm which online options are offered before booking. Many people find online sessions help fit therapy into busy lives by removing travel, making it easier to attend during a lunch break, or allowing a shorter check-in when needed. If you are working across time zones as an international client, discuss scheduling up front so sessions suit your routine.
Frequently asked questions
What concerns does Agnieszka focus on?
She supports people with stress, anxiety, addictions, trauma and abuse, grief, and depression, plus related issues such as abandonment, body image, codependency and domestic violence.
What is her style of therapy like?
Her style is collaborative and person centred, with listening and practical suggestions. She aims to build on strengths and choose simple techniques that help day-to-day coping.
How much clinical experience does she have?
She has four years of professional experience working with people on a range of concerns including anxiety, addictions and grief.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Polish for people located in the UK or internationally.
What session formats are available?
The biography does not specify session formats, so please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.