Adriana Uhl

Adriana Uhl is a licensed marriage and family therapist (LMFT) with 14 years of clinical experience. She helps people dealing with stress, anxiety, depression, relationship struggles, family and parenting challenges. Adriana speaks English and Spanish and practices in Indiana.

She uses a direct and compassionate style in sessions. Adriana helps clients untangle patterns that cause pain, like attachment wounds, codependency, or communication problems. She works with people facing life transitions such as separation, adoption and foster care issues, or aging concerns.

Adriana focuses on practical steps that make daily life easier. She talks through coping strategies for mood shifts, tools for handling social anxiety, and ways to rebuild trust after loss or abandonment. Sessions emphasize small, doable changes rather than overwhelming plans.

Her background includes many years of working with people who struggle with caregiver stress, body image worries, control issues, and complex mood presentations such as Disruptive Mood Dysregulation Disorder influences. She aims to help clients name patterns and try new behaviors in everyday situations.

The work is collaborative. Adriana tailors each session to the person in front of her, helping them set clear goals and track progress. People looking for therapy are invited to start by describing what they most want to change or feel better about.

Clients should confirm current session options before booking, since formats are not specified here. Sessions use a subscription model that can be canceled at any time.

How evidence-based techniques translate to online care

Many of the evidence-based techniques Adriana uses focus on understanding patterns and changing everyday behavior. One common approach is skills-based work that teaches practical coping tools for anxiety and mood shifts, such as breathing, grounding, and step-by-step exposure to difficult situations. These techniques help reduce overwhelm and improve daily functioning.

Another frequently used approach addresses attachment and relationship patterns by helping people notice how past experiences shape their reactions today. This work uses conversations and in-session practice to try new ways of relating and communicating with others, which can reduce conflict and increase connection.

Finding the right approach is part of therapy. Adriana collaborates with each person to choose methods that match their goals and preferences. She checks in regularly to see what is working and adjusts the plan as needed, so clients help shape the pace and focus of treatment.

Session formats are not listed in the biography, so please confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow check-ins during a lunch break or between errands. It also lets therapists use worksheets, shared notes, and screen-based tools in sessions when useful.