Abigail Baglione

Abigail Baglione is a licensed clinical social worker who helps people manage relationship struggles, self-esteem problems, trauma and abuse, anxiety, depression, and addiction. She works with adults facing grief, intimacy-related concerns, stress, and life transitions. Abigail also supports people dealing with ADHD, bipolar symptoms, and issues related to identity and LGBT concerns.

She takes a straightforward, attachment-informed approach. Abigail believes early relationships shape how people relate to others and to themselves. That idea guides much of her work, but she combines it with practical skills training to help with emotional regulation and day-to-day coping.

Her methods include acceptance and commitment strategies, cognitive behavioral techniques, and dialectical behavior tools for emotion regulation. She also uses client-centered listening and attachment-based ideas to help people feel understood and seen. Sessions often include mindfulness or meditation work when it fits a person’s goals.

Abigail has thirteen years of clinical experience and holds the LCSW credential, earned after completing a Master of Social Work. She has particular experience supporting people who struggle with borderline personality patterns and with substance use, and she currently provides therapy for adults with traumatic brain injury.

She also brings somatic practices into the work as a 500-hour certified yoga teacher, offering guided body-awareness and meditation when clients want those options. Prospective clients are encouraged to discuss goals and preferences at the first session so care can be tailored to their needs.

How her approaches shape online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, depression, and motivation issues. Attachment-Based Therapy focuses on how early relationships affect current patterns and helps people understand and change how they relate to others. DBT, or Dialectical Behavior Therapy, teaches clear skills for managing strong emotions and improving communication in relationships.

Finding the right approach is part of the work. Abigail will collaborate with each person to choose which methods fit their goals and preferences. That means discussing what feels most helpful, trying strategies in sessions, and adjusting over time.

If you are considering online therapy, confirm current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also makes it possible to continue steady care through life changes while using the same therapeutic tools, such as ACT exercises, attachment-focused reflection, and DBT skills practice.