Abbie Hancock

Abbie Hancock is a Licensed Clinical Social Worker who helps people manage stress, anxiety, addiction concerns, trauma and abuse, low self-esteem, and depression. She lists narcissism among her focus areas and supports people working through related relationship patterns and self-worth issues. She speaks English and practices in Texas.

Abbie takes a respectful, down-to-earth approach. She listens first and adapts conversations to what each person needs. Sessions aim to be practical and focused, helping people find tools they can use between meetings. She emphasizes collaboration and steady progress rather than quick fixes.

Her methods draw from several clinical approaches. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try different responses. Dialectical Behavior Therapy (DBT) skills help with strong emotions and impulsive behavior. Acceptance and Commitment Therapy (ACT) supports values-based choices when life feels confusing.

With 13 years of experience as an LCSW, Abbie has worked with a wide range of concerns that often overlap, such as panic, post-traumatic stress, and feelings of isolation. She also addresses caregiver stress, body image, guilt and shame, and issues tied to control and abandonment.

People who start therapy with Abbie can expect a tailored plan, clear goals, and practical strategies to build on between sessions. She encourages simple steps forward and regular check-ins to see what’s helping and what needs to change.

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT encourages noticing difficult thoughts and choosing actions that match personal values. It can help when people feel stuck or unsure about life direction. Cognitive Behavioral Therapy (CBT focuses on identifying unhelpful thinking and trying new behavioral experiments to change mood and reactions. It often helps with anxiety, panic, and depressive symptoms. Dialectical Behavior Therapy (DBT offers concrete skills for handling intense emotions and reducing impulsive actions. It can be useful for strong mood swings, impulsivity, and improving emotional tolerance.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Sessions can blend elements of different approaches and change over time as needs shift.

Confirm current session options before booking, as specific formats are not listed in the profile. Online therapy can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and reduce time spent traveling. It also lets people try a therapist to see if the approach feels like a good match. The focus remains on practical skills, clearer goals, and regular review of progress so therapy supports everyday life.